Phyt 4 Life

Our fitness ministry strongly believes in taking care of yourself as a whole. Your physical and mental health is extremely important in relation to your spiritual walk with God. We do many events such as go on hikes, provide food, physical, and mental health education, do workouts with our in house trainer, Dexter Woods, and much more.

These two scriptures in Corinthians emphasize the importance of taking care of our bodies. I Corinthians 6:19-20 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” I Corinthians 9:27 says, “But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” As important as it is to have a strong and disciplined lifestyle in Christ we need to do the same with our physical health by eating and exercising.